Food Cures for Poly cystic Ovarian Syndrome (PCOS)

Food Cures for Polycystic Ovarian Syndrome (PCOS)

1. Garlic

Women with polycystic ovary syndrome frequently have elevated blood levels of glucose, cholesterol and triglycerides.They also experience tiredness. A small quantity of raw garlic reduced blood fats but not glucose and garlic also decrease tiredness. A patient should consume as much garlic as they can. Raw garlic is more effective but cooked garlic is also beneficial. Raw garlic slices can be added to soups, salads or any vegetable or cooked dish. 

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2. Cinnamon

Cinnamon is mainly meant to help your metabolism digest carbs and sugars better, which is why it helps insulin resistance.. Insulin resistance affects normal ovulation by preventing the body from ovulating or limiting the maturation process of the released egg.Cinnamon can reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with women with PCOS.1 tsp.of loose powdered cinnamon root per day will be a good weapon in fighting Poly cystic Ovarian Syndrome.

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3. Apple Cider Vinegar  

 

First of all, why is helpful? When you take apple cider vinegar before meals it helps to reduce the rise in blood sugar that normally occurs after a meal, thereby reducing the amount of insulin needed. Less insulin means less testosterone, and therefore less acne, hair loss, excess hair, and cycle problems.

Mix up 2 teaspoons of apple cider vinegar in 4 tablespoons of water. You can increase the this to 4 teaspoon of apple cider vinegar in 8 teaspoon of water and drink it before your meal.


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4. Lemon 

Lemon juice can also be very helpful to women who have PCOS. Like apple cider vinegar, lemon juice slows down the rate at which the stomach releases digested food. This gives the pancreas more time to “unzip” stored insulin to prevent a surge in blood sugar levels—and resulting insulin resistance—after the sugars in the meal are absorbed into the bloodstream. Using lemon juice in the form of sugar-sweetened lemonade, of course, defeats the purpose of adding lemon juice to food or drinking lemon juice as a beverage.

For many years, lemon water for fertility has been gaining popularity among women who find it hard to conceive. Lemon water for fertility is from the Traditional Chinese Medicine, which uses natural ingredients to treat and prevent diseases.

Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First and foremost, drinking water already does wonders for fertility. Water thins out mucus and increases it as well. And cervical fluid is very important in conception. Without cervical fluid, the sperm won't be able to reach the egg. Furthermore, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while waiting ovulation.

And if you add lemon to your drinking water, you are even increasing the likelihood of getting pregnant many times. The bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. Antioxidants in this beverage will help destroy these free radicals thereby making your bodies more ready for conception. This is why it is effective for infertility treatment.

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