Food Cures for Poly cystic Ovarian Syndrome (PCOS)

Food Cures for Polycystic Ovarian Syndrome (PCOS)

1. Garlic

Women with polycystic ovary syndrome frequently have elevated blood levels of glucose, cholesterol and triglycerides.They also experience tiredness. A small quantity of raw garlic reduced blood fats but not glucose and garlic also decrease tiredness. A patient should consume as much garlic as they can. Raw garlic is more effective but cooked garlic is also beneficial. Raw garlic slices can be added to soups, salads or any vegetable or cooked dish. 

If you do not like the smell of garlic then you can use it in odorless softgels form which is available here
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If you want to use Garlic in minced form you can buy it from the below link
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2. Cinnamon

Cinnamon is mainly meant to help your metabolism digest carbs and sugars better, which is why it helps insulin resistance.. Insulin resistance affects normal ovulation by preventing the body from ovulating or limiting the maturation process of the released egg.Cinnamon can reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with women with PCOS.1 tsp.of loose powdered cinnamon root per day will be a good weapon in fighting Poly cystic Ovarian Syndrome.

You can buy Cinnamon in powdered form from below link
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3. Apple Cider Vinegar  

 

First of all, why is helpful? When you take apple cider vinegar before meals it helps to reduce the rise in blood sugar that normally occurs after a meal, thereby reducing the amount of insulin needed. Less insulin means less testosterone, and therefore less acne, hair loss, excess hair, and cycle problems.

Mix up 2 teaspoons of apple cider vinegar in 4 tablespoons of water. You can increase the this to 4 teaspoon of apple cider vinegar in 8 teaspoon of water and drink it before your meal.


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4. Lemon 

Lemon juice can also be very helpful to women who have PCOS. Like apple cider vinegar, lemon juice slows down the rate at which the stomach releases digested food. This gives the pancreas more time to “unzip” stored insulin to prevent a surge in blood sugar levels—and resulting insulin resistance—after the sugars in the meal are absorbed into the bloodstream. Using lemon juice in the form of sugar-sweetened lemonade, of course, defeats the purpose of adding lemon juice to food or drinking lemon juice as a beverage.

For many years, lemon water for fertility has been gaining popularity among women who find it hard to conceive. Lemon water for fertility is from the Traditional Chinese Medicine, which uses natural ingredients to treat and prevent diseases.

Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First and foremost, drinking water already does wonders for fertility. Water thins out mucus and increases it as well. And cervical fluid is very important in conception. Without cervical fluid, the sperm won't be able to reach the egg. Furthermore, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while waiting ovulation.

And if you add lemon to your drinking water, you are even increasing the likelihood of getting pregnant many times. The bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. Antioxidants in this beverage will help destroy these free radicals thereby making your bodies more ready for conception. This is why it is effective for infertility treatment.

Buy fresh organic lemon from below link
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For those who does not like the taste of lemon or cant have time to make lemon juice or recipes
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Lemon tea
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8 Ways To Sober Up Fast

8 Ways To Sober Up Fast

 

1. Salt Water

Mix 1 to 2 tea spoon of salt in a glass of water.It will make you vomit and make your stomach clear of Alcohol.

 

 

 

 

 

2: Bread

Eat some bread. Bread will soak up the Alcohol inside your stomach and the less Alcohol you have in your stomach the more sober you will become.

 

 

 

 

 

3. Black Strong Coffee

Take some black coffee which will able you to be in control of your self again.

 

 

 

 

 

 

4. Water

Water is another fast remedy.Drink a lot of water but be ready for a lot of pee. The water will flush the alcohol out of their system.

 

 

 

 

 

 

 

5. Cheeseburger

Eat a cheeseburger.It will have the same effect as bread i.e absorbing the Alcohol.

 

 

 

 

 

 

 

6. Cold Shower

 

A cold shower will make your whole body alert again and will make the effect of drinking go away.

 

 

 

 

 

 

 

7. Honey

If you are not diabetic or allergic to honey then honey is another fast remedy. Eat a spoon or two of honey.Follow that up with 1 teaspoon of honey every half-hour for the next couple of hours.

 

 

 

 

 

 

8. Cucumber

Eat cucumber as much as you can.It has an enzymes called erepsin which will lessen the effect of alcohol. 

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots 2-3 times a day for a quick and effective energy burst. However, looking deeper into the product, I have discovered so many other useful ways to incorporate apple cider vinegar into a daily repertoire. It is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

1. Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider. It is then fermented a second time to apple cider vinegar. When using natural apple cider vinegar, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. 

2. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will aid in increased body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results. 

3. Natural apple cider vinegar regulates the pH of your skin. Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

It is also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn't return. 

4. Apple cider vinegar can help remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse out with water.

5. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple Cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face. 

7. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet. 

8. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

9. Apple cider Vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy. 

10. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. 

11. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

12. This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.  

14. The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone. 

15. Apple cider vinegar will clean your toilets and have your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.  

 

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use!

 

Source 

12 Health Benefits of Organic Apple Cider Vinegar

By admin on Jun 03, 2010 in Health

The saying “An apple a day keeps the doctor away” has truth to it.It is extremely beneficial to healing our bodies.
My husband grew up with a bottle of vinegar on the table with every meal not knowing it is much more than a condiment cooking ingredient. It should be part of your first aid kit.
It is a very safe supplement, there are no known side effects. Vinegar is obtained from the fermentation of apple juice. The best vinegar is raw organic unfiltered. Look for “mother” on the label. The cloudy looking vinegar is the Mother, a substance that grows on fermenting alcoholic liquids.

12 Health Benefits of Organic Apple Cider Vinegar

1. Relief  for rashes, stings and burns – add two tablespoons to the bath water and soak in it to soothe burning and itching skin or apply it on a sunburn for immediate aid
   
2. Relief for aching joins. Apply as hot compresses to aching joints can reduces inflammation and pain.
3. Battles yeast infections. Two tablespoons of apple cider vinegar to a quart of lukewarm water  douche helps restore the acid balance in your body.
   
4. Sore throat relief. Add a teaspoon of apple cider vinegar to a cup of hot water and some honey to taste
5. Helps upset stomach. Mix a few teaspoons into a glass of water and drink for relief.
6. Useful in flu or chest congestion. Applying with pepper on the chest can help relieve some of the congestion.
7. Sustains bone mass becasue it has magnesium, silicone and calcium.
   
8. Lower cholesterol ¹ and blood pressure. ⁴ The potassium and other substances makes the blood thinner and is helpful in controlling blood pressure. The fiber absorbs fats and cholesterol by expelling them from the body as waste materials.
9. Helps clear skin irritations, like acne and contact dermatitis.³
10. Great for removing certain pesticides and bacteria from  fresh produce.  Use a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce.
11. Aids in weight loss  studies show it  increases metabolism, generates energy and reduces hunger. It helps to detoxify the liver which plays an important role in weight loss. take 2 teaspoons of apple cider vinegar, mixed in water, before meals.⁴
12. Helps control blood sugar levels. People with a high risk of developing diabetes, or in other words people with pre-diabetes, were able to have lower blood-glucose levels than healthy people just by drinking two tablespoons of vinegar before their meals   Source 

8 Health Benefits of Apple Cider Vinegar

8 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms.

 

 

1. Apple cider vingar helps tummy troubles.

Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

2. Apple cider vinegar cures hiccups.

Take a teaspoonful of apple cider vinegar. Its sour taste could stop a hiccup in its tracks.

3. Apple cider vinegar prevents indigestion.

Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

4. Apple cider vinegar clears a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

5. Apple cider vinegar soothes a sore throat.

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

6. Apple cider vinegar beats exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

7. Apple cider vinegar cuts down on nighttime leg cramps.

This old folk remedy is worth a try: add 2 tablespoons apple cider vinegar and a little honey to a glass of water and drink to ease nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point.

8. Apple cider vinegar whitens teeth.

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

Source

Home Remedies for Weight Loss

 

Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. To lose extra body fat, the first step is to change the lifestyle and eating habits. There are 7 home remedies for weight loss that will make your work much easier.

Weight Loss Remedies

1. Cabbage helps in burning body fat. You can take cabbage as a salad or as a soup. Cabbage soup proves to be a miracle and you can reduce 3 to 4 kg in a week. Click here for the cabbage soup recipe.
2. Green tea is an ultimate fat burner. Drink three cups of green tea half a lemon in it to deal with the extra weight. To Read More Click Here

7 home remedies for diabetes

 I will not go into details explaining what this plague of a disease is. I want to point you to few home remedies for diabetes, that you may be unaware of:

1. Rose Geranium (Pelargonium roseum)

Healing part of the plant is the leaf mass, gathered when the Pelargonium blossoms actively. This herb not only lowers blood glucose levels in diabetes mellitus but also lowers blood pressure and helps blood coagulation. This is awesome for diabetes mellitus, because sometimes the sufferers of this disease have wounds opening on their feet and skin ruptures.
You need to know that Pelargonium lowers VERY quick the blood glucose and need not to be overdosed, because it can lead to hypoglycaemia. Too low sugar may lead to comma.

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5 Fruits and Veggies for Fresh Summer Skin

5 Fruits and Veggies for Fresh Summer Skin 

With the summer sun shining you might be tempted to tanning in order to give your skin a glow. However, it’s no secret that sun exposure increases your risk for skin cancer. That’s why we want to recommend a safer way to give your complexion a healthy glow this season.

We know that water flushes toxins from the skin cells to give that glowing complexion we all yearn for. In addition to water, there are many fruits and vegetables you can eat to achieve that look, too.

We spoke with Dr. Brooke Jackson, a board certified dermatologist and founder of The Skin Wellness Center of Chicago, who says fresh fruits and vegetables found at farmers markets not only taste delicious, but are ideal for improving your skin’s condition and overall appearance.

Making these five fruits and vegetables part of your daily routine can improve your complexion, but also be a simple way to control your diet, meet daily requirements for fruits and vegetables, and keep a beauty regimen budget under control.

To Read More Click Here

6-Minute Meals for 6-Pack Abs

6-Minute Meals for 6-Pack Abs

A meal plan that will shrink your gut -- and fill it at the same time

And in 6 minutes, you can find your six-pack abs. Not with a CAT scan or an endoscope or a self-powered liposuction machine, but with an intelligent, well-balanced, and (most of all) easy eating plan made up of great-tasting foods. Not a fad diet. And no weird vacuum-sealed meals that have to be special-delivered to your home by the food police. Just sensible food that's fast and easy -- and isn't pushed through your car window by a guy in a paper hat.

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Tips and tricks to uncover your hidden six pack abs

Tips and tricks to uncover your hidden six pack abs

 Everyone wants "Six Pack Abs." While it's not always easy to get strong, sexy abdominal muscles, you can find your inner six pack, or at least a strong, toned, and flat belly, when you combine healthy eating, with a solid fitness routine that includes endurance, strength and specific exercises for your abs and core.

 1. Clean Up Your Diet

The first step to finding your six pack is to clean up your diet. If you want to see your ab muscles, you need to decrease your overall body fat. Get rid of processed "junk" foods, sugars and processed carbs. Eat more vegetables, nuts, and fruits, organic lean protein and healthy fats, such as olive oil, fish oils, and avocados. Try eating several small meals each day and avoid late night snacking. Eat some protein for breakfast, lots of vegetables, fruits, and fiber and drink water rather than calorie-laden beverages. Don't cut calories drastically or you could inadvertently lower your metabolism. Bottom line: eat more high quality, nutrient rich foods and eat fewer empty, processed calories.Click Here To Read More

Losing Weight and Building 6-Pack Abs

Losing Weight and Building 6-Pack Abs

 

Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work!  If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead?  Obesity everywhere!
Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs!  95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that.  If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them.
You can’t buy 6-pack abs but I will give them to you for free! Are you ready for the secret?  Losing weight and getting 6-pack abs is as easy as one, two, three:Click To Read More

Helpful Advice on How to Get Your Ex Girlfriend Back after a Break-up

 Are you looking for information and advice on how to get your ex girlfriend back after a break-up? Well then you are lucky, because this article focuses on providing helpful advice on how to get your ex girlfriend back.

A break-up can have a very devastating impact on both the partners. Very often, after the initial friction of the break-up has eased out, both the partners begin to realize that they miss each other very much in everything that they do. This craving for each other?s company often prompts them to try out different means and ways for reconciliation with the partner. They start looking everywhere for reliable advice on how to get your ex girlfriend back. If you are a broken man, who misses his girlfriend a lot, and wants her back in his life, then here is some extremely helpful and reliable advice on how to get your ex girlfriend back.

Steps in the Process of Getting Her Back 

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Free Advice On How To Get Your Ex Back - 10 Steps

 Losing someone that you've had a serious relationship with can be painful.  If you are missing your ex you can get them back into your life. You just need to know what and how to do it.  This article outlines free advice on how to get your ex back.  Following the 10 steps below can dramatically increase your chances in winning your ex back. 

 1.  You can phone your ex - but use discretion. Calling your ex once or twice every two weeks will keep you on their mind.  Calling 10 times a day screams of desperation.  Don't do it!  You have to restrain yourself.

2.  Send an email occassionally. Don't flood their inbox with dozens of emails a week.  A simple message stating how are you? or what's up? is sufficient.  Then give them a chance to respond.  Just like phone calls - excessive emails wreak of desperation.

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How To Get Your Ex Back Without Losing Your Dignity

 If you have been dumped or even if you were the one to break up with your girlfriend, you might be feeling a bit lonely or heartbroken. You might be wondering how to get your ex girlfriend back. The good news is that there are some tips to get your ex back.

 When you are trying to figure out how to get your ex back free advice can be helpful. The best piece of advice is to start by looking for signs your ex wants you back. There are many signs your ex wants you back, but you have to know what to look for to catch these signs. Your ex might call you just to talk or send you texts about her day. Women who want to move on in their lives won’t be calling or texting you, so it’s a good sign if your ex keeps contacting you even if it’s just to talk. Other signs your ex wants you back are she starts casually asking your friends about you and your relationships, or she keeps breaking up with the other guys she tries to date. Watch for these signs your ex wants you back, so you know when to make your move.

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Get your ex back and getting back with an ex

 

Do you want to get back with your ex

 Often there can seem to be a stigma with trying to get back together with your ex but there can be many reasonable reasons for wanting to get back together with your ex. Maybe you've both had time apart to re-assess your relationship or it's been a while apart and you've both had time to mature and reflect a little. Whatever the reason, it can be worth considering giving it a try especially as otherwise if you never try you may never know. Sometimes it can by no means be easy to get back together, as if you do start going out again you've got to get over the "honeymoon" period to remember fully and properly why you broke up in the first place.

This can be very difficult to navigate through the challenges that lay ahead as the main difference between this relationship and a brand new relationship is you could be starting from a negative position instead of a neutral one. It may be likely that one person will be driving this relationship at first until you move on from the problems from before but it can be really worth it. You may have some good trust between you, the genuine honest love between you is still strong, you know each others not-so-good points and let's be honest we all have them, it's about how we deal with them. Sometimes it's not about making a definite decision to get back with someone, you may just have this "feeling" it may not be rational but you could be thinking "why not give it a go?". It may help to be prepared to compromise your pride and ego because if you're the one who initiated the get-back-together you may question this when times aren't so good, or your friends and family question it. Unfortunately you may have to be more patient than you would with another relationship, because as mentioned before your relationship could be starting from a "negative" position.

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The Four Secrets to a (nearly) Perfect Relationship

The Four Secrets to a (nearly) Perfect Relationship

Marrying my wife was the best decision I ever made. We have an amazingly close relationship, and we’ve also had our share of ups and downs like anyone else.
Despite the luck I had marrying my wife, our relationship still takes a lot of work and patience. I’ve made plenty of mistakes. I’ve also seen the ugliness that is failed relationships (I’ll spare you the details).
I’ve avoided writing about this subject for a while for a couple of reasons. Firstly, I don’t want to seem like a know-it-all or that I have relationships figured out any more than anyone else. They’re a very personal thing and your relationship will inevitably be different than mine. Secondly, just like anyone, I’m still learning myself.
So here it is anyway. These are the secrets I’ve learned to having a successful relationship. If you can start applying these in your relationship, I guarantee that it will start transforming immediately.Click To Read More

5 signs that you’ve met your perfect match

 Wonder if this one’s The One? Below are some telltale tip-offs you two are headed for happily ever after — plus, five clear-cut clues that spell bad news.

First, the good news: You’re headed toward happily ever after if…

1. You discover quirky things you have in common
It’s one thing to discover you both like the new Coldplay album. It’s another to discover your tastes or habits jibe in more surprising ways. “What confuses people is that they think they’re a match because they have things in common that many people have in common, like favorite books or songs, so they’re fooled into thinking they’re on the same wavelength,” says Sam R. Hamburg, Ph.D., author of Will Our Love Last? “The more uncommon and surprising your similarities are, the better.” That was definitely the case for one Rochester, NY dater named Patrick McAvoy. Click To Read More

 

Two weeks to a flatter tummy

 

While it is too late to get a chiselled six-pack for the party season, within two weeks you can manage to trim down that tummy and feel the difference.
For good-looking results, follow the programme with military precision!
Burn!
The tummy bulge is nothing but excess fat, and fat is burnt with cardiovascular exercise like walking, running, cycling, swimming or aerobics. Take your pick and do it six days a week for a minimum of 30 minutes at a brisk, nonstop pace.
Tighten!
The abdominal muscles that lie beneath the flab need to be toned for a trimmer appearance. Get onto a mat and perform the following exercises five days a week; do two sets of all exercises.
Click To Read More

The Craziest Reason to Eat Vegetables

 

Pick up some produce along with your patch. Eating more fruits and vegetables could help you quit smoking and stay tobacco-free for longer, finds a new study from the University at Buffalo.
Smokers who consumed the most fruits and vegetables over a 14-month period were three times more likely to have ditched their nicotine fix for at least 30 days than those who didn’t eat as much produce. Participants in the first group also smoked fewer cigarettes per day and waited longer to have their first cigarette of the day, which are both signs they were doing better and resisting the habit.Click To Read More

Quit Smoking Diet

 Nicotine is as addictive as heroin, so quitting smoking is probably the hardest thing you will ever have to do. To fill the craving, many people eat. Eating gives you something to put in your mouth instead of a cigarette, and it temporarily satisfies a desire. Due to this desire, many people who quit smoking gain weight, and smokers often refuse to quit because they fear weight gain. However, eating certain foods can help you quit and stay thin.

 

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Six foods that help you quit smoking

 

Most people who smoke really wish that they wouldn't. They are well aware of the hazards of smoking and many among them really want to quit. Many of them try quitting, few are successful but a lot of them fail miserably and go back to their old habits.
Quitting requires a lot of desire, determination, and commitment. The more you learn about your options and develop a proper plan for quitting, the easier it will be.
Main reason quitting is such a difficult task is because nicotine is a very addictive substance. It messes with your mind and keeps it asking for more. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication etc. However, little do people know that the best of the method is actually sitting in their own refrigerator!
Yes! You guessed it right. It is food. So let's look at some foods that can help you stay tobacco free:

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How the right food can help you give up smoking

How the right food can help you give up smoking

I was the only one of eight women who didn't light up as we waited for a train last night in Paris, which rather surprised me.
That having been said, the statistics show that more and more women, including a worryingly large proportion of young girls, are now regular smokers: 26 per cent of schoolgirls and 29 per cent of 16 to 19-year-old women, the same figure as for 35 to 49-year-olds.
It appears that girls regard smoking as a diet aid, giving hardly a thought to its harmful side effects.
Yet when she's older, virtually every female smoker's habit is reflected in her appearance, the tell-tale signs being grey and wrinkled skin, nicotine-stained teeth, lack-lustre hair and tired-looking eyes.

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How to Quit Smoking – With Food

 Quitting smoking tops the New Year’s resolution list every year.

And most people try patches, gum, prescription medicine or even apps to help them kick the habit.
But, believe it or not, changing your diet can help, too.
“There’s a Duke University study (that) shows certain foods like dairy products, fruits and vegetables, and water can worsen the taste of cigarettes,” said registered dietitian and nutritionist Patricia Bannan, based in Los Angeles.
Including foods like cheese, milk and yogurt into your diet may make it easier to stop smoking.

Click To Read More

Eat This To Help You Quit Smoking

Munching on beautifying fruits and vegetables can help you kick this bad habit.

 When you think of the most unbeautiful thing you can do for your body, what do you imagine? For me, it’s smoking. We’ve known for years that cigarettes decrease our lifespan, increase our risk for cancer and respiratory conditions and make our skin wrinkled and dull looking. In essence, they age us. If I were to put cigarettes on a spectrum of aging, I’d have cigarettes on one end and fruits and vegetables on another.

 A new study in the journal Nicotine & Tobacco Research looked at fruit and vegetables consumption in relation to quitting smoking and found that eating healthy produce helped with not only quitting smoking but staying smoke-free as well.Click To Read More

Why Drinking Water Is Important for Weight Loss

 There are many reasons why it is important to drink water, especially if you are dieting:

• Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
• The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
• Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
• Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
• Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
• A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
• Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients. 
• http://www.caloriesperhour.com/tutorial_water.php 

Drinking Water Proven to Help Weight Loss

 It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice.

After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of dieters who didn't increase their water intake. A year later, the water-drinkers had also kept more of the weight off.
The study included only middle-aged and older adults, but other studies suggest that drinking water might help dieters of all ages, said Brenda Davy, a nutrition researcher at Virginia Tech in Blacksburg. After years of folklore, she added, this may be the first hard evidence that pounding water is viable weight-loss strategy.
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Trying to lose weight? Drink more water 

 Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink.

Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.
"As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success," says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.

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10 Foods to Cure Depression

Depression can be medically defined as a state of body’s own defense mechanism against long standing stress. The person will have a mixed sense of sadness, loneliness and despair. In this jet paced society, the number of person suffering from depression is soaring high each and every day. If a person suffers from a depressive state for a suitable period of time, there is a chance to develop suicidal tendency.

Several biochemical changes occur during the depressive state and one of the major effects is reduced state of vitamins in our body. Researchers have noticed that, in a patient with depression, Vitamin B3 (Niacin) level goes down. Free radicals accumulate in body tissues and there is premature aging. Although, depression is a psychological disorder, its cure can be easily accomplished by some foods. Here we shall discuss about 10 foods to cure depression.

 Sea foods – any kind of sea fish like tuna, Pollock, tilefish, mackerel, Harding, salmon is full of Omega-3 fatty acid. Regular use of sea food can effectively cure depression. Omega-3 fatty acid is a free radical scavenger. Free radicals are formed during any stressful condition. It destroys the living cells by altering the normal physiological function. Omega-3 fatty acid helps the immune system of our body in killing these free radicals. Patient’s mind gets fresh and the depressive state is also lightens up.

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8 Foods That Help Lower Blood Pressure

 When it comes to lowering your blood pressure, these 8 foods are among your best bets. 

 Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.  

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Edible Healing: Food Cures For Cancer

Edible Healing: Food Cures For Cancer

Diagnosed with brain cancer 16 years ago, David Servan-Schreiber, MD, PhD was told by his oncologist that changing his diet would not impact his results.

He was determined to prove his doctor wrong. Through months of research and traveling the globe, he discovered a multitude of cancer-fighting foods that helped him live a longer, healthier life. Now, you can benefit, too. Add one or more of these foods to every meal to optimize your full potential to prevent and fight cancer.

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8 Secret-Weapon Foods for Weight Loss 

 

Some of the best diet foods are delicious too!

Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight. Find out what they are and how they can help you shed pounds. » Click Here For The Rest Of The Article