How to Quit Smoking – With Food

 Quitting smoking tops the New Year’s resolution list every year.

And most people try patches, gum, prescription medicine or even apps to help them kick the habit.
But, believe it or not, changing your diet can help, too.
“There’s a Duke University study (that) shows certain foods like dairy products, fruits and vegetables, and water can worsen the taste of cigarettes,” said registered dietitian and nutritionist Patricia Bannan, based in Los Angeles.
Including foods like cheese, milk and yogurt into your diet may make it easier to stop smoking.

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