Six foods that help you quit smoking

 

Most people who smoke really wish that they wouldn't. They are well aware of the hazards of smoking and many among them really want to quit. Many of them try quitting, few are successful but a lot of them fail miserably and go back to their old habits.
Quitting requires a lot of desire, determination, and commitment. The more you learn about your options and develop a proper plan for quitting, the easier it will be.
Main reason quitting is such a difficult task is because nicotine is a very addictive substance. It messes with your mind and keeps it asking for more. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication etc. However, little do people know that the best of the method is actually sitting in their own refrigerator!
Yes! You guessed it right. It is food. So let's look at some foods that can help you stay tobacco free:

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