Eat This To Help You Quit Smoking

Munching on beautifying fruits and vegetables can help you kick this bad habit.

 When you think of the most unbeautiful thing you can do for your body, what do you imagine? For me, it’s smoking. We’ve known for years that cigarettes decrease our lifespan, increase our risk for cancer and respiratory conditions and make our skin wrinkled and dull looking. In essence, they age us. If I were to put cigarettes on a spectrum of aging, I’d have cigarettes on one end and fruits and vegetables on another.

 A new study in the journal Nicotine & Tobacco Research looked at fruit and vegetables consumption in relation to quitting smoking and found that eating healthy produce helped with not only quitting smoking but staying smoke-free as well.Click To Read More