Food Cures for Poly cystic Ovarian Syndrome (PCOS)

Food Cures for Polycystic Ovarian Syndrome (PCOS)

1. Garlic

Women with polycystic ovary syndrome frequently have elevated blood levels of glucose, cholesterol and triglycerides.They also experience tiredness. A small quantity of raw garlic reduced blood fats but not glucose and garlic also decrease tiredness. A patient should consume as much garlic as they can. Raw garlic is more effective but cooked garlic is also beneficial. Raw garlic slices can be added to soups, salads or any vegetable or cooked dish. 

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2. Cinnamon

Cinnamon is mainly meant to help your metabolism digest carbs and sugars better, which is why it helps insulin resistance.. Insulin resistance affects normal ovulation by preventing the body from ovulating or limiting the maturation process of the released egg.Cinnamon can reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with women with PCOS.1 tsp.of loose powdered cinnamon root per day will be a good weapon in fighting Poly cystic Ovarian Syndrome.

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3. Apple Cider Vinegar  

 

First of all, why is helpful? When you take apple cider vinegar before meals it helps to reduce the rise in blood sugar that normally occurs after a meal, thereby reducing the amount of insulin needed. Less insulin means less testosterone, and therefore less acne, hair loss, excess hair, and cycle problems.

Mix up 2 teaspoons of apple cider vinegar in 4 tablespoons of water. You can increase the this to 4 teaspoon of apple cider vinegar in 8 teaspoon of water and drink it before your meal.


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4. Lemon 

Lemon juice can also be very helpful to women who have PCOS. Like apple cider vinegar, lemon juice slows down the rate at which the stomach releases digested food. This gives the pancreas more time to “unzip” stored insulin to prevent a surge in blood sugar levels—and resulting insulin resistance—after the sugars in the meal are absorbed into the bloodstream. Using lemon juice in the form of sugar-sweetened lemonade, of course, defeats the purpose of adding lemon juice to food or drinking lemon juice as a beverage.

For many years, lemon water for fertility has been gaining popularity among women who find it hard to conceive. Lemon water for fertility is from the Traditional Chinese Medicine, which uses natural ingredients to treat and prevent diseases.

Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First and foremost, drinking water already does wonders for fertility. Water thins out mucus and increases it as well. And cervical fluid is very important in conception. Without cervical fluid, the sperm won't be able to reach the egg. Furthermore, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while waiting ovulation.

And if you add lemon to your drinking water, you are even increasing the likelihood of getting pregnant many times. The bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. Antioxidants in this beverage will help destroy these free radicals thereby making your bodies more ready for conception. This is why it is effective for infertility treatment.

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8 Ways To Sober Up Fast

8 Ways To Sober Up Fast

 

1. Salt Water

Mix 1 to 2 tea spoon of salt in a glass of water.It will make you vomit and make your stomach clear of Alcohol.

 

 

 

 

 

2: Bread

Eat some bread. Bread will soak up the Alcohol inside your stomach and the less Alcohol you have in your stomach the more sober you will become.

 

 

 

 

 

3. Black Strong Coffee

Take some black coffee which will able you to be in control of your self again.

 

 

 

 

 

 

4. Water

Water is another fast remedy.Drink a lot of water but be ready for a lot of pee. The water will flush the alcohol out of their system.

 

 

 

 

 

 

 

5. Cheeseburger

Eat a cheeseburger.It will have the same effect as bread i.e absorbing the Alcohol.

 

 

 

 

 

 

 

6. Cold Shower

 

A cold shower will make your whole body alert again and will make the effect of drinking go away.

 

 

 

 

 

 

 

7. Honey

If you are not diabetic or allergic to honey then honey is another fast remedy. Eat a spoon or two of honey.Follow that up with 1 teaspoon of honey every half-hour for the next couple of hours.

 

 

 

 

 

 

8. Cucumber

Eat cucumber as much as you can.It has an enzymes called erepsin which will lessen the effect of alcohol. 

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots 2-3 times a day for a quick and effective energy burst. However, looking deeper into the product, I have discovered so many other useful ways to incorporate apple cider vinegar into a daily repertoire. It is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

1. Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider. It is then fermented a second time to apple cider vinegar. When using natural apple cider vinegar, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. 

2. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will aid in increased body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results. 

3. Natural apple cider vinegar regulates the pH of your skin. Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

It is also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn't return. 

4. Apple cider vinegar can help remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse out with water.

5. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple Cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face. 

7. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet. 

8. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

9. Apple cider Vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy. 

10. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. 

11. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

12. This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.  

14. The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone. 

15. Apple cider vinegar will clean your toilets and have your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.  

 

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use!

 

Source 

12 Health Benefits of Organic Apple Cider Vinegar

By admin on Jun 03, 2010 in Health

The saying “An apple a day keeps the doctor away” has truth to it.It is extremely beneficial to healing our bodies.
My husband grew up with a bottle of vinegar on the table with every meal not knowing it is much more than a condiment cooking ingredient. It should be part of your first aid kit.
It is a very safe supplement, there are no known side effects. Vinegar is obtained from the fermentation of apple juice. The best vinegar is raw organic unfiltered. Look for “mother” on the label. The cloudy looking vinegar is the Mother, a substance that grows on fermenting alcoholic liquids.

12 Health Benefits of Organic Apple Cider Vinegar

1. Relief  for rashes, stings and burns – add two tablespoons to the bath water and soak in it to soothe burning and itching skin or apply it on a sunburn for immediate aid
   
2. Relief for aching joins. Apply as hot compresses to aching joints can reduces inflammation and pain.
3. Battles yeast infections. Two tablespoons of apple cider vinegar to a quart of lukewarm water  douche helps restore the acid balance in your body.
   
4. Sore throat relief. Add a teaspoon of apple cider vinegar to a cup of hot water and some honey to taste
5. Helps upset stomach. Mix a few teaspoons into a glass of water and drink for relief.
6. Useful in flu or chest congestion. Applying with pepper on the chest can help relieve some of the congestion.
7. Sustains bone mass becasue it has magnesium, silicone and calcium.
   
8. Lower cholesterol ¹ and blood pressure. ⁴ The potassium and other substances makes the blood thinner and is helpful in controlling blood pressure. The fiber absorbs fats and cholesterol by expelling them from the body as waste materials.
9. Helps clear skin irritations, like acne and contact dermatitis.³
10. Great for removing certain pesticides and bacteria from  fresh produce.  Use a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce.
11. Aids in weight loss  studies show it  increases metabolism, generates energy and reduces hunger. It helps to detoxify the liver which plays an important role in weight loss. take 2 teaspoons of apple cider vinegar, mixed in water, before meals.⁴
12. Helps control blood sugar levels. People with a high risk of developing diabetes, or in other words people with pre-diabetes, were able to have lower blood-glucose levels than healthy people just by drinking two tablespoons of vinegar before their meals   Source 

8 Health Benefits of Apple Cider Vinegar

8 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms.

 

 

1. Apple cider vingar helps tummy troubles.

Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

2. Apple cider vinegar cures hiccups.

Take a teaspoonful of apple cider vinegar. Its sour taste could stop a hiccup in its tracks.

3. Apple cider vinegar prevents indigestion.

Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

4. Apple cider vinegar clears a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

5. Apple cider vinegar soothes a sore throat.

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

6. Apple cider vinegar beats exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

7. Apple cider vinegar cuts down on nighttime leg cramps.

This old folk remedy is worth a try: add 2 tablespoons apple cider vinegar and a little honey to a glass of water and drink to ease nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point.

8. Apple cider vinegar whitens teeth.

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

Source

Home Remedies for Weight Loss

 

Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. To lose extra body fat, the first step is to change the lifestyle and eating habits. There are 7 home remedies for weight loss that will make your work much easier.

Weight Loss Remedies

1. Cabbage helps in burning body fat. You can take cabbage as a salad or as a soup. Cabbage soup proves to be a miracle and you can reduce 3 to 4 kg in a week. Click here for the cabbage soup recipe.
2. Green tea is an ultimate fat burner. Drink three cups of green tea half a lemon in it to deal with the extra weight. To Read More Click Here

7 home remedies for diabetes

 I will not go into details explaining what this plague of a disease is. I want to point you to few home remedies for diabetes, that you may be unaware of:

1. Rose Geranium (Pelargonium roseum)

Healing part of the plant is the leaf mass, gathered when the Pelargonium blossoms actively. This herb not only lowers blood glucose levels in diabetes mellitus but also lowers blood pressure and helps blood coagulation. This is awesome for diabetes mellitus, because sometimes the sufferers of this disease have wounds opening on their feet and skin ruptures.
You need to know that Pelargonium lowers VERY quick the blood glucose and need not to be overdosed, because it can lead to hypoglycaemia. Too low sugar may lead to comma.

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