7 home remedies for diabetes

 I will not go into details explaining what this plague of a disease is. I want to point you to few home remedies for diabetes, that you may be unaware of:

1. Rose Geranium (Pelargonium roseum)

Healing part of the plant is the leaf mass, gathered when the Pelargonium blossoms actively. This herb not only lowers blood glucose levels in diabetes mellitus but also lowers blood pressure and helps blood coagulation. This is awesome for diabetes mellitus, because sometimes the sufferers of this disease have wounds opening on their feet and skin ruptures.
You need to know that Pelargonium lowers VERY quick the blood glucose and need not to be overdosed, because it can lead to hypoglycaemia. Too low sugar may lead to comma.

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5 Fruits and Veggies for Fresh Summer Skin

5 Fruits and Veggies for Fresh Summer Skin 

With the summer sun shining you might be tempted to tanning in order to give your skin a glow. However, it’s no secret that sun exposure increases your risk for skin cancer. That’s why we want to recommend a safer way to give your complexion a healthy glow this season.

We know that water flushes toxins from the skin cells to give that glowing complexion we all yearn for. In addition to water, there are many fruits and vegetables you can eat to achieve that look, too.

We spoke with Dr. Brooke Jackson, a board certified dermatologist and founder of The Skin Wellness Center of Chicago, who says fresh fruits and vegetables found at farmers markets not only taste delicious, but are ideal for improving your skin’s condition and overall appearance.

Making these five fruits and vegetables part of your daily routine can improve your complexion, but also be a simple way to control your diet, meet daily requirements for fruits and vegetables, and keep a beauty regimen budget under control.

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The Craziest Reason to Eat Vegetables

 

Pick up some produce along with your patch. Eating more fruits and vegetables could help you quit smoking and stay tobacco-free for longer, finds a new study from the University at Buffalo.
Smokers who consumed the most fruits and vegetables over a 14-month period were three times more likely to have ditched their nicotine fix for at least 30 days than those who didn’t eat as much produce. Participants in the first group also smoked fewer cigarettes per day and waited longer to have their first cigarette of the day, which are both signs they were doing better and resisting the habit.Click To Read More

Quit Smoking Diet

 Nicotine is as addictive as heroin, so quitting smoking is probably the hardest thing you will ever have to do. To fill the craving, many people eat. Eating gives you something to put in your mouth instead of a cigarette, and it temporarily satisfies a desire. Due to this desire, many people who quit smoking gain weight, and smokers often refuse to quit because they fear weight gain. However, eating certain foods can help you quit and stay thin.

 

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Six foods that help you quit smoking

 

Most people who smoke really wish that they wouldn't. They are well aware of the hazards of smoking and many among them really want to quit. Many of them try quitting, few are successful but a lot of them fail miserably and go back to their old habits.
Quitting requires a lot of desire, determination, and commitment. The more you learn about your options and develop a proper plan for quitting, the easier it will be.
Main reason quitting is such a difficult task is because nicotine is a very addictive substance. It messes with your mind and keeps it asking for more. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication etc. However, little do people know that the best of the method is actually sitting in their own refrigerator!
Yes! You guessed it right. It is food. So let's look at some foods that can help you stay tobacco free:

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How the right food can help you give up smoking

How the right food can help you give up smoking

I was the only one of eight women who didn't light up as we waited for a train last night in Paris, which rather surprised me.
That having been said, the statistics show that more and more women, including a worryingly large proportion of young girls, are now regular smokers: 26 per cent of schoolgirls and 29 per cent of 16 to 19-year-old women, the same figure as for 35 to 49-year-olds.
It appears that girls regard smoking as a diet aid, giving hardly a thought to its harmful side effects.
Yet when she's older, virtually every female smoker's habit is reflected in her appearance, the tell-tale signs being grey and wrinkled skin, nicotine-stained teeth, lack-lustre hair and tired-looking eyes.

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How to Quit Smoking – With Food

 Quitting smoking tops the New Year’s resolution list every year.

And most people try patches, gum, prescription medicine or even apps to help them kick the habit.
But, believe it or not, changing your diet can help, too.
“There’s a Duke University study (that) shows certain foods like dairy products, fruits and vegetables, and water can worsen the taste of cigarettes,” said registered dietitian and nutritionist Patricia Bannan, based in Los Angeles.
Including foods like cheese, milk and yogurt into your diet may make it easier to stop smoking.

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Eat This To Help You Quit Smoking

Munching on beautifying fruits and vegetables can help you kick this bad habit.

 When you think of the most unbeautiful thing you can do for your body, what do you imagine? For me, it’s smoking. We’ve known for years that cigarettes decrease our lifespan, increase our risk for cancer and respiratory conditions and make our skin wrinkled and dull looking. In essence, they age us. If I were to put cigarettes on a spectrum of aging, I’d have cigarettes on one end and fruits and vegetables on another.

 A new study in the journal Nicotine & Tobacco Research looked at fruit and vegetables consumption in relation to quitting smoking and found that eating healthy produce helped with not only quitting smoking but staying smoke-free as well.Click To Read More

10 Foods to Cure Depression

Depression can be medically defined as a state of body’s own defense mechanism against long standing stress. The person will have a mixed sense of sadness, loneliness and despair. In this jet paced society, the number of person suffering from depression is soaring high each and every day. If a person suffers from a depressive state for a suitable period of time, there is a chance to develop suicidal tendency.

Several biochemical changes occur during the depressive state and one of the major effects is reduced state of vitamins in our body. Researchers have noticed that, in a patient with depression, Vitamin B3 (Niacin) level goes down. Free radicals accumulate in body tissues and there is premature aging. Although, depression is a psychological disorder, its cure can be easily accomplished by some foods. Here we shall discuss about 10 foods to cure depression.

 Sea foods – any kind of sea fish like tuna, Pollock, tilefish, mackerel, Harding, salmon is full of Omega-3 fatty acid. Regular use of sea food can effectively cure depression. Omega-3 fatty acid is a free radical scavenger. Free radicals are formed during any stressful condition. It destroys the living cells by altering the normal physiological function. Omega-3 fatty acid helps the immune system of our body in killing these free radicals. Patient’s mind gets fresh and the depressive state is also lightens up.

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8 Foods That Help Lower Blood Pressure

 When it comes to lowering your blood pressure, these 8 foods are among your best bets. 

 Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.  

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Edible Healing: Food Cures For Cancer

Edible Healing: Food Cures For Cancer

Diagnosed with brain cancer 16 years ago, David Servan-Schreiber, MD, PhD was told by his oncologist that changing his diet would not impact his results.

He was determined to prove his doctor wrong. Through months of research and traveling the globe, he discovered a multitude of cancer-fighting foods that helped him live a longer, healthier life. Now, you can benefit, too. Add one or more of these foods to every meal to optimize your full potential to prevent and fight cancer.

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