10 Foods to Cure Depression

Depression can be medically defined as a state of body’s own defense mechanism against long standing stress. The person will have a mixed sense of sadness, loneliness and despair. In this jet paced society, the number of person suffering from depression is soaring high each and every day. If a person suffers from a depressive state for a suitable period of time, there is a chance to develop suicidal tendency.

Several biochemical changes occur during the depressive state and one of the major effects is reduced state of vitamins in our body. Researchers have noticed that, in a patient with depression, Vitamin B3 (Niacin) level goes down. Free radicals accumulate in body tissues and there is premature aging. Although, depression is a psychological disorder, its cure can be easily accomplished by some foods. Here we shall discuss about 10 foods to cure depression.

 Sea foods – any kind of sea fish like tuna, Pollock, tilefish, mackerel, Harding, salmon is full of Omega-3 fatty acid. Regular use of sea food can effectively cure depression. Omega-3 fatty acid is a free radical scavenger. Free radicals are formed during any stressful condition. It destroys the living cells by altering the normal physiological function. Omega-3 fatty acid helps the immune system of our body in killing these free radicals. Patient’s mind gets fresh and the depressive state is also lightens up.

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