Why Drinking Water Is Important for Weight Loss

 There are many reasons why it is important to drink water, especially if you are dieting:

• Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
• The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
• Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
• Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
• Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
• A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
• Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients. 
• http://www.caloriesperhour.com/tutorial_water.php 

Drinking Water Proven to Help Weight Loss

 It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice.

After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of dieters who didn't increase their water intake. A year later, the water-drinkers had also kept more of the weight off.
The study included only middle-aged and older adults, but other studies suggest that drinking water might help dieters of all ages, said Brenda Davy, a nutrition researcher at Virginia Tech in Blacksburg. After years of folklore, she added, this may be the first hard evidence that pounding water is viable weight-loss strategy.
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Trying to lose weight? Drink more water 

 Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink.

Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.
"As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success," says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.

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10 Foods to Cure Depression

Depression can be medically defined as a state of body’s own defense mechanism against long standing stress. The person will have a mixed sense of sadness, loneliness and despair. In this jet paced society, the number of person suffering from depression is soaring high each and every day. If a person suffers from a depressive state for a suitable period of time, there is a chance to develop suicidal tendency.

Several biochemical changes occur during the depressive state and one of the major effects is reduced state of vitamins in our body. Researchers have noticed that, in a patient with depression, Vitamin B3 (Niacin) level goes down. Free radicals accumulate in body tissues and there is premature aging. Although, depression is a psychological disorder, its cure can be easily accomplished by some foods. Here we shall discuss about 10 foods to cure depression.

 Sea foods – any kind of sea fish like tuna, Pollock, tilefish, mackerel, Harding, salmon is full of Omega-3 fatty acid. Regular use of sea food can effectively cure depression. Omega-3 fatty acid is a free radical scavenger. Free radicals are formed during any stressful condition. It destroys the living cells by altering the normal physiological function. Omega-3 fatty acid helps the immune system of our body in killing these free radicals. Patient’s mind gets fresh and the depressive state is also lightens up.

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8 Foods That Help Lower Blood Pressure

 When it comes to lowering your blood pressure, these 8 foods are among your best bets. 

 Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.  

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Edible Healing: Food Cures For Cancer

Edible Healing: Food Cures For Cancer

Diagnosed with brain cancer 16 years ago, David Servan-Schreiber, MD, PhD was told by his oncologist that changing his diet would not impact his results.

He was determined to prove his doctor wrong. Through months of research and traveling the globe, he discovered a multitude of cancer-fighting foods that helped him live a longer, healthier life. Now, you can benefit, too. Add one or more of these foods to every meal to optimize your full potential to prevent and fight cancer.

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8 Secret-Weapon Foods for Weight Loss 

 

Some of the best diet foods are delicious too!

Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight. Find out what they are and how they can help you shed pounds. » Click Here For The Rest Of The Article